Isn’t it great to look beautiful and to feel good at the same time?
It surely is! It’s every one of us dream to have luscious hair, healthy skin, and strong nails.
And what can be better if we get all these with some extra benefits of good immunity and fast metabolism. All these health and beauty benefits are possible by intake of BIOTIN
WHAT IS BIOTIN?
Biotin is basically vitamin B7, a water soluble B-complex vitamin, sometimes known as vitamin H. The name “biotin” comes from the Greek word “biotos,” which means “sustenance” or “life-giving.” As a B vitamin, biotin offers a variety of health benefits.
Naturally, you can get it from liver, egg yolk, whole wheat bread, avocado, salmon, cheese, bananas and nuts. Most people get the biotin they need from eating a healthy diet, but there have been many claims that getting more biotin can promote healthy hair, skin, nails, support energy metabolism, aids in the conversion of food into energy and improves the body’s immune response. So supplements of biotin are taken to improve overall health and immunity of the body.
WHY YOU SHOULD START BIOTIN SUPPLEMENT?
Biotin helps maintain many of your body’s major systems. Like other B vitamins, biotin helps your body use enzymes and carries nutrients throughout the body.
- Biotin helps to form amino acids that produce a form of keratin (which our hair is mostly comprised of), so taking it in small doses or eating biotin-rich foods can certainly improve your hair’s health
- Similar to how it affects your hair’s appearance, biotin produces fatty acids that nourish the skin to maintain a clear complexion. It assists in the production of new cells and helps oil glands function properly, resulting in the healthy condition of skin.
- Clinical studies have shown that taking biotin can, in fact, strengthen weak, brittle nails.
- Biotin not only assists in various metabolic reactions but also helps your body to maintain a steady blood sugar level
REFERENCES:
https://www.webmd.com/diet/health-benefits-biotin#1
https://www.healthline.com/health/the-benefits-of-biotin
https://www.medicalnewstoday.com/articles/318724#what-is-biotin
